Life brings many challenges, both big and small, that can hinder our ability to function in a way that makes us truly happy. I believe we all have the strengths we need to overcome these challenges, but sometimes it's hard to recognize those strengths when we're in the midst of what feels like chaos. Therapy is an opportunity to work collaboratively to achieve growth in a safe, judgment-free space.
I want to serve as a guide to help you navigate the challenges you may be experiencing. Today is the first day of the rest of your life and an opportunity to create change. I have experience working with both adults and adolescents experiencing depression, anxiety, substance use, chronic pain, trauma, difficulty managing day-to-day stress, as well as, the many other challenges life throws our way.
I believe the answers lie within you, and it is my goal to help you find them. Therapy is an incredibly personal experience, and because of that it's important that you find a therapist or counselor that is right for you. To help you in that journey, let me tell you a little about myself as well as the values that guide both my practice and my life.
"Our chief want is someone who will inspire us to be what we know we could be."
Ralph Waldo Emerson
About Me
She/Her/Hers
Empathetic. Loyal. Genuine. Transparent. Honest.
These are the words that describe me best. In our work together you'll discover I'm just like you. I'm human and pride myself on being my most authentic self. I believe that my own journey of personal growth helps me genuinely connect with my clients. I believe honesty and transparency are critical to our work. And it takes time, and that's okay. I've always felt a unique connection to the human experience we all share. I'm heavily influenced by Brene Brown's work and the power of vulnerability. I will do everything in my power to create a judgement-free space where you feel safe to share your most vulnerable self. My education, experience, and training has given me life-changing knowledge and tools that I want nothing more than to share with you. Here's a little more information about what my background entails.
I’m a Licensed Clinical Social Worker (LCSW) who has been practicing in the beautiful Austin area for the last 17 years. What’s important to note is that all of my education and training has been in social work. If you’ve been researching therapists, one thing you’ve probably noticed is that the word “therapist” is a general term used to describe many different professionals—LPCs, LMFTs, PhDs, LCSWs, etc. One major difference between the various types of therapists is our educational background, training, and requirements for licensure. The National Association of Social Worker’s Code of Ethics states, “The mission of the social work profession is rooted in a set of core values. These core values, embraced by social workers throughout the profession’s history, are the foundation of social work’s unique purpose and perspective:
service
social justice
dignity and worth of the person
importance of human relationships
integrity
competence
This constellation of core values reflects what is unique to the social work profession. Core values, and the principles that flow from them, must be balanced within the context and complexity of the human experience.”These values represent how I choose to live my life and what I see in others. They’re also what differentiate me from other therapists licensed through different disciplines. My goal is to understand the world from your perspective, help you recognize your unique strengths, and challenge you in healthy ways to achieve the growth you're seeking in your life.
To help determine if I'm the right fit for you, please contact me for a
free 10-minute phone consultation at (512) 387-3563.
"Everything you ever wanted is on the other side of fear."
George Addair
Services and Fees
Currently Offering In-Person and Telehealth Appointments
10-Minute Phone Consultation
Free
Let's get to know each other!
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how situations impact our well-being. Before you schedule an initial appointment, it's best that you call me for a brief consultation to discuss your needs and determine if I'm the best fit for you. I'm also happy to answer any questions you may have. I can be reached at (512) 387-3563.
Individual Therapy-50 Min
$160
For adults and adolescents 14+
Individual therapy in an opportunity to spend time one-on-one with your therapist. This time is uninterrupted and dedicated to you and you alone. We'll begin by talking through your current struggles as well as what you hope to accomplish from this experience. It is important that you are as honest as possible both with yourself and with your therapist to allow healing to begin. You should expect some discomfort initially, as sharing your true and uninhibited thoughts and feelings with someone you're just getting to know can be unnerving, but this is completely natural! Your level of comfort will change over time as we work together to bring about the changes you hope for. I promise to guide and support you every step of the way.
Group Therapy
$60
Experience the power of connection!
Group therapy is only offered to my adolescent clients currently engaged in individual therapy. Group therapy can be a powerful and valuable experience for healing and growth. As a facilitator, I will ensure the following: a safe environment in which you are able to feel respected and valued, an understanding of group goals and group norms, and an investment by both your facilitator and members to produce a consistent group experience.
Individual Therapy-80 Mins
$256
Guidance & Inspiration
Sometimes clients prefer extended sessions to create more time for deeper work. If this is something you're interested in, please let me know during your consultation.
Whatever you’re struggling with, I’m here to help you achieve your goals. Contact me to find out more.
"Try not to resist the changes that come your way. Instead let life live through you.
And do not worry that your life is turning upside down.
How do you know that the side you are used to is better than the one to come?"
Rumi
Let's Connect
